SMARTER TRAINING: LEADING WITH RECOVERY

For years, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising larger, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, but as

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic find here care clinic is opening its doors this month to supply complimentary assessments to any person seeking all natural pain alleviation and long-term wellness remedi